Progressive Overload is the workout tracker that does the thinking for you. It automatically increases your weights and manages your deloads — so you just show up and lift.
Built by a long-time gym-goer for themselves first — then shared with everyone. Always improving. Core features always free.
No fluff. No fake premium tiers. Just the tools that actually make you stronger.
The app tracks your performance and automatically bumps your weights when you're ready. No spreadsheets, no guessing — it's calculated for you every session.
If you're underperforming or missing reps consistently, the app detects it and dials back the intensity before you hit a wall or get injured.
Don't know where to start? Jump into one of our curated training programs. Proven structures, ready to go on day one.
Build exactly the program you want with unlimited custom routines and exercises. Your training, your rules — the app adapts to you.
See your progress across every lift with rich charts and data. Volume over time, personal records, e-rep maxes — all the numbers that matter.
Use anything in your gym — or your garage. Add any exercise, name it whatever you want, and track it exactly the same as everything else.
Start with one of our premade plans or build your own from scratch. Add any exercises you want — including custom ones. Set up is fast and you can change it anytime.
Open the app, start your workout, and log your sets as you go. The interface is fast and minimal — built to use between sets, not to distract from them.
Based on how you performed, Progressive Overload will automatically set your next session's weights. Crushing it? It loads you up. Struggling? It backs off intelligently.
When your session's done, you get a full summary with your stats. Overlay them on a photo and share wherever you want — it takes two taps.
Everything you need to train smarter is free. No subscription required to track, progress, and improve — the tools that matter are accessible to everyone.
Early access — The app is actively being built and improved. Features ship regularly.